Benefits of Eating Raw Foods

The Benefits of Eating Raw Foods.

Increased energy. This sounds like a pretty bold statement, but it is true. I know personally that when my Raw Diet is rich in fresh fruits, vegetables, and nuts I feel better and I have more energy. 

I'll leave it up to the scientists to debate whether this is because my body is more easily digesting this Raw Foods, or that the high fibrous content is stabilizing my blood sugar, thus avoiding the peaks and valleys of feeling tired V's feeling alert throughout the day.

Vitamins, minerals, and nutrients are readily available to your body.  Raw cleanse Our caveman ancestors didn't walk into a local vitamin shop to pick up a bottle of vitamins or an energy drink. They didn't have a personal trainer to help keep them active. They ate what they killed! They were hunters and gatherers. They relied on their natural diet to produce these valuable nutrients, and their active lifestyle to keep them fit.
Raw Food Recipes, Raw Food, Raw community, Raw cleanse, Raw Foods

A Total Overview Of Pressure Ulcer

What is pressure ulcer?

Everybody knew the actor Christopher Reeve. Before Brandon Routh, he was the original Superman on the big screen. Did you know that he died from a complication of pressure ulcer?

Now back to the question. What is pressure ulcer or otherwise known in layman's term as PRESSURE SORES or bed sore? If you look at the two words separately and translate them as is, you will have a general idea of what the condition is all about.

Pressure ulcer or PRESSURE SORES is a lesion or a defined change in a specific area where pressure is applied for a long period of time. This is common to persons who are paraplegic (both lower extremities are paralyzed) or quadriplegic (both upper and lower extremities are paralyzed). Although, the occurrence of pressure ulcer is not only limited to these two conditions. The general concept here is that when a person's situation does not permit him to be mobile then most likely, pressure ulcer will occur.

How does this happen?

Did you notice that when you cross your legs for a long period of time you will see redness in the area where both your knees come in contact? That redness that you see is due to the fact that blood flow in that area was disrupted. Blood circulation is very important because it carries and distributes oxygen and other nutrients to different parts of the body. It is like a waitress delivering food to every person in the restaurant to relieve their hunger.

Now, imagine when a person is immobile. That person just stays in one position (most likely lying in bed) and is incapable of moving for a very long period of time. The pressure is always applied (between the body and the bed). Like the example above, when there is pressure, there is disruption of blood flow. Redness starts to appear on certain areas. Areas where there are bony prominences since there is more pressure applied in that area. If this situation continuous blood will not be supplied in that area. If blood is not supplied, the body's cells become hungry. What is worse is that they die. You have to remember that the cells make up the tissues and the tissues make up the muscles in your body. With pressure ulcer, there is skin disintegration (early stages) and Worse muscle disintegration (later stages).

It is easy to not notice these early manifestations of PRESSURE ULCER especially if the immobile person is not moved. But you have to keep in mind that it is difficult to regain what was lost. Make it a practice to move the bedridden person especially if you are the one caring for that person. Moving the person to a different position every two to four hours is ideal to relieve the pressure.

What Is the Power of a Wheelchair?

People who have high level spinal cord injuries do not have adequate strength to manipulate a wheelchair compared to those with low level spinal cord injuries or paraplegics. Power wheelchairs are wheelchairs that have a power source to move the chair without the requirement of good upper body strength and hand dexterity needed in manual wheelchairs. Electric wheelchairs can be used to reduce the strain on a person's shoulder and arms so that transfers can still be performed safely. These wheelchairs give the user more freedom to drive them rather than rely on another person to push the wheelchair.

Electric wheelchairs are composed of a base, front-wheel drive, rear-wheel drive, mid-wheel drive, seating and controls. All these components make the power wheelchair much heavier than the manual wheelchair. Recline and tilt-in-space systems can be added for more ease in helping the occupant with toileting and transfers. These technologies are also responsible for providing the user better posture, pressure relief and additional comfort. Power wheelchairs are controlled by a device known as an access control or drive control. There are different kinds of drive controls which are prescribed depending on the user's level of function. Switches and joysticks can be used by a person who still has the necessary minimal hand function. A mouthpiece is placed on the roof of the mouth. Touching the keypad with the tongue changes the speed of the wheelchair.

Various accessories are available for more convenience to the user. A wheelchair bag can protect the chair from dirt and dust when not in use. Removable armrests give extra comfort. Cup holders and mobile phone holders are other convenient additions. Cushions in different sizes and materials are also optional. Wheelchair lifts are necessary accessories to allow the chair to be elevated so that the occupant can be transported in a truck or van.

Pressure Sore Treatment for All Stages - Simple Secrets to Healing Pressure Sores

A Pressure Sore is a skin wound caused by pressure, shear or friction. It occurs when pressure reduces or cuts off the blood supply to a particular part of the body for lengthy periods of time. Prevention is always the best form of protection from PRESSURE SORES. There are cases, though, where even with the best preventive measures in place, these sores still stubbornly occur.

In such cases, the utmost care must be taken to prevent further damage and breakout. As well as prevent the present sores from degenerating any further or becoming infected. It is important to work with the relevant health specialists - doctors, nurses and various health workers - To make this happen effectively.

Symptoms - This is a persistent area of inflamed but unbroken skin that may itch or hurt. It feels warm and spongy, or firm to the touch. These symptoms warn of an oncoming pressure sore.

Treatment - The treatment for a Stage 1 PRESSURE ULCER is almost always bed rest, as it is important to stay off the pressure sore to allow healing. Stage One pressure wounds are superficial and go away shortly after the pressure is relieved. It can be cleaned with warm (not hot) water and a mild soap. There may be little or no pain as a lot of tissue and nerve-endings would have been destroyed.

All PRESSURE SORES need to be treated early, before it get to this stage. Here, it is difficult to treat and can lead to serious complications. Before this ailment becomes a constant issue, it's important to consider changing the mattress, chair, and cushioning system that is being utilized for long periods of time. Prevention is often better than the treatments of these types of sores, which is why getting proper support is crucial. Even for a bed-ridden person, the investment into a quality mattress can go a long way. 

It's important to evenly distribute the pressure and body weight over a certain surface area to get maximum results. Without proper consideration in regards to these things, a person can end up with severe spots all over the body, which is not only hard to heal, but also difficult to live with. Do not be fooled, these are not life threatening, unless they aren't taken care of immediately. If you are suffering from "hard to heal wounds" why not give Derma Wound a try? It is 6 products in 1 addressing, pain relief, flushing of infection, Developed by a Dr., it has healed a plethora of patients. Our goal is to help you heal. We'd like to hear your success story too!

Some Most Common Risk Factors of Pressure Sores

There are several factors that have been acknowledged as things that put a person more at risk of developing PRESSURE ULCER sores. As soon as a person is spotted as a high-risk individual, certain measures have to be taken to reduce or eliminate the risk of him or her developing bedsores.

It is imperative that the care provider, whether it is a nurse or a family member, is knowledgeable about these risk factors in order to be able to prevent the unnecessary and painful development of pressure sores. The risk factors will vary according to the patient's specific circumstances; nevertheless, this is a list of the 5 most common risk factors:

** Being confined to a bed, chair, or wheelchair Individuals who are confined to a bed, a chair, or a wheelchair, and who are not able to move by themselves, are at high risk of developing pressure sores extremely fast; in as little as a couple of hours, if the pressure is not relieved regularly.

** Being unable to change positions without assistance Persons who are in a coma, who are paralyzed, and who are recovering from a hip fracture or other injury that limits mobility, are extremely prone to bed sores. These patients must be moved consistently at regular intervals, and this is very difficult on caregivers, reason why it is imperative to get a PRESSURE ULCER mattress to help both the patient and the caretaker.

**Losing bowel or bladder control People who have to remain in bed for long periods of time or permanently and lose the capacity to control their bladder or bowels are in danger of getting bedsores because the continuous moisture on the skin due to urine, stool, or perspiration can irritate and weaken it.

** Eating bad, having an imbalanced diet and/or dehydration Pressure sores develop more easily when the body and skin of people who have lost most of their mobility are not adequately nurtured.  Losing mental awareness a person who is losing mental awareness may not have enough sensory perception or capacity to take action to prevent the development of PRESSURE SORES.